Actually, it is very important to have The Feel during all your running sessions. We always end our run with a smile. No matter how hard is the training, we still find that it is good for us and we appreciate it. I have friends who hate running or other physical sports. They are always forced by some reasons or someone into doing it. No one likes anything if they are forced to do it. Therefore, it is not the sport but them, don’t blame the sport. Do it willingly and enjoy it.
Back to The Feel, run till a point when you can hear your own breathing, hear your own footstep and feel your running posture. Check them constantly. It will improve your running - both the timing and the FEEEEL~
Gradually, you will feel the change yourself. You will get more and more comfortable in doing so. Unlike other sports, running needs to be self-motivated and you can do it on your own. It is important that you have The Feel and enjoy in doing so.
Think about it the next time when you are going for a run.
Sign Off,
Jackie
Tuesday, January 6, 2009
Friday, January 2, 2009
Budget for Tokyo Marathon 2009
Registration of Tokyo Marathon 2009 - SGD194
Air tickets to fly into Narita, Tokyo - est SGD800 for return
Lodging for 7 days (to customize to the climate and food) - est. SGD350 for youth hostels
Food_3 good meals everyday to nourish the body and the soul - est SGD175
Carbohydrates loading before the event - est SGD80
Equipment (includes shoes, running attire and printing of t-shirt - est SGD500
Transportation within Japan - est SGD100
Adds up to a total of SGD2199 per person
So at the end of the day, our target is to raise SGD4500 through this blog for funding.
Signed off,
Crazyhorse
Air tickets to fly into Narita, Tokyo - est SGD800 for return
Lodging for 7 days (to customize to the climate and food) - est. SGD350 for youth hostels
Food_3 good meals everyday to nourish the body and the soul - est SGD175
Carbohydrates loading before the event - est SGD80
Equipment (includes shoes, running attire and printing of t-shirt - est SGD500
Transportation within Japan - est SGD100
Adds up to a total of SGD2199 per person
So at the end of the day, our target is to raise SGD4500 through this blog for funding.
Signed off,
Crazyhorse
Targets
We wish to hit the following Targets:
The targets are in no particular order.
1. Maintain or better our personal timings.
2. Get up to 50 individual sponsors to share our dream.
3. A total of $6000 SGD to pay for our trip, equipment and transportation.
4. Inspire people to run, to exercise and maintain a healthy lifestyle throughout their work life.
5. Hope to keep the day job wile pursuing a LOVE for running.
Sign off,
Crazyhorse
The targets are in no particular order.
1. Maintain or better our personal timings.
2. Get up to 50 individual sponsors to share our dream.
3. A total of $6000 SGD to pay for our trip, equipment and transportation.
4. Inspire people to run, to exercise and maintain a healthy lifestyle throughout their work life.
5. Hope to keep the day job wile pursuing a LOVE for running.
Sign off,
Crazyhorse
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